PROGRAMS

BRAZILIAN JIU JITSU

a method of self-defense without weapons that was developed in China and Japan;holds and blows are supplementby clever use of the attacker's own weight and strength

MUAY THAI

It is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.[This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient

MMA

MIXED MARTIAL ARTS

Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. Various mixed-style includes krav maga,judo styles,karata ,tak won do,JKD, etc.,

CLASS SCHEDULE

"IT'S NOT WHETHER YOU

GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

WING CHUN KUNG FU

The Wing Chun School International will help you in you learn traditional Wing Chun kung fu in a modern and progressive way.
Learn a practical fighting art, improve your health, weight management & reduce your stress levels & learn practical skills of every day self defence.

BOXING

The program designed by MASTER TIM was a 9-Week periodization ... Strength Training For Boxers

Boxing training involves the coordination of many muscle groups working at a ... were all human wrecking balls in their prime and had the builds to show for it

I highly recommend this easy boxing workout plan for anyone to enjoy boxing without killing themselves in training like competing boxers.